This post was last Updated on by Himanshu Tyagi to reflect the accuracy and up-to-date information on the page.
Over the last several decades, mental health has become an increasingly important priority in the United States and beyond. Sadly, cases of mental health ailments also seem to be on the rise, with many more individuals now reporting that they’ve battled with at least one mental health issue in their lifetime.
Fortunately, as the discourse around mental health has become less stigmatized, new resources, practices, and techniques for achieving mental wellness have proliferated.
While most people know some of the more popular techniques for combatting mental illness, such as therapy, exercise, and meditation, some lesser-known avenues to good mental health are incredibly valuable.
One such practice that has the power to improve one’s mental health state is developing technical skills. Understanding this practice’s incredible mental health benefits is critical to learning new and novel ways to fight against and heal poor mental health.
Here is exploring the mental health advantages of gaining technical skills.
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Job and Monetary Security
In today’s world, job and monetary security are the most significant factors that negatively impact people’s mental health. This is because the stress of making money ties into far larger needs, such as shelter, food, and providing for one’s family. As a result, those with financial and career struggles are at a higher risk of developing symptoms of mental health ailments.
Fortunately, gaining technical skills can help one avoid significant and recurring financial struggles and, as a result, avoid the mental health impacts that come with them. This is because many technical skills are challenging to learn, and people able to perform them professionally are in short supply.
As a result, those with technical skills can often command a lucrative salary for professional work. In addition, there is increased job security in the field as those with technical skills are in high demand.
While there are some factors that money can’t solve, such as having an unpleasant boss or a strained relationship with one’s spouse, it can help alleviate a significant amount of stress.
Notably, it can help people shed their consistent stress about being able to pay for things such as shelter and food. This can vastly improve one’s mental state and boost happiness and gratitude in people’s everyday lives.
In addition to providing security for necessities, a healthy income can help one invest in luxuries, such as travel and a lovely home, that further benefit one’s mental health. This being the case, gaining technical skills can help one put a significant dent in mental health issues stemming from a lack of money or job insecurity.
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Finding Purpose
Sometimes, aimlessness in life can result in several uncomfortable mental health ailments that are difficult to remedy. This stems from the fact that those without something to work toward often feel complacent about various aspects of life.
However, learning a new technical skill can help people avoid these feelings and even heal them after they’ve arisen.
When one decides to learn a new technical skill, they commit themselves to an ongoing process of betterment. This goal of reaching proficiency or mastery of a technical skill can give individuals a significant sense of purpose.
In terms of mental health, a strong sense of purpose can be incredibly grounding and help people overcome feelings of mental discomfort.
In addition to first learning a new skill, constantly striving to improve a technical skill is another effective way to instill one’s self with a sense of purpose.
This way, one consistently has a goal of mastery that they can work toward and feel passionate about.
As a result, technical skills are a valuable tool that people can use to find purpose and boost their mental health.
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Better Self-Esteem
At the root of many mental health issues is poor self-esteem.
While this may oversimplify mental health ailments to some degree, the truth is that those with better self-esteem are less at risk of developing many mental health issues ranging from stress to depression.
Consequently, engaging in practices that boost self-esteem can make one more mentally resilient, happy, and healthy.
Though there are many different practices people can engage in to boost their self-esteem, becoming adept at something difficult is an incredibly effective way to do so.
Specifically, gaining technical skills that the average person doesn’t have can help people gain a better sense of self-worth and confidence in their abilities.
As noted, many technical skills require significant time and effort to be cultivated. As a result of these commitments, not many people are willing to make the necessary sacrifices to cultivate technical skills.
However, for those looking for ways to boost their mental health, the process of learning and becoming adept at something technical can be a unique and effective way to achieve this goal.
Learning a difficult technical skill over time will help one realize their ability to accomplish lofty and worthwhile goals.
In addition, having technical skills will boost one’s sense of self-worth as one can engage in a practice that only a select group of people can.
This being the case, learning technical skills can be incredibly beneficial for one’s self-esteem and sense of self-worth.
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Improved Problem-Solving Skills
One of the most challenging parts of experiencing mental health issues is feeling there’s no way to remedy the situation.
This can turn into a vicious cycle in which individuals feel negatively because of their mental health ailments and even worse about being unable to fix them.
Fortunately, gaining problem-solving skills in other areas of life can instill in people the motivation and self-confidence to achieve mental wellness.
Gaining technical skills is a fantastic way to gain problem-solving skills that can be applied to other areas of life, such as mental health issues.
This is because the process of gaining almost any technical skill involves overcoming obstacles and working toward finding practical solutions.
Consequently, anyone who has gone through the process will have a heightened ability to work through challenges and find practical solutions.
Technical skills can be incredibly beneficial for children and teens struggling with mental health issues.
This is because it allows them to have experiences in which they can understand and internalize the fact that they can overcome complex problems.
Given the fact that there is currently a youth mental health crisis, resources that allow children and teens to gain technical skills could be an incredibly effective way to improve mental health states across the nation.
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A Sense of Community
For many individuals impacted by mental health problems, feelings of isolation or loneliness can be the cause.
Loneliness can significantly exacerbate symptoms Even when it doesn’t cause a particular mental health ailment.
As a result, practices that help one avoid feelings of isolation can benefit one’s mental health in considerable ways.
Given that technical skills are complex and often time-consuming, the number of people adept at specific technical skills can be small.
Consequently, many people with technical skills feel a sense of community with others with similar skills. This usually results in a sense of belonging to a specific community.
While it may not seem consequential on the surface, being a part of a specific community can significantly improve one’s mental health. Specifically, feeling like one belongs to a group can combat loneliness by providing one with a solid social circle.
Beyond feeling a sense of community with others with similar technical skills, having technical skills can make it easier to make friends. This is because one has common ground with others with similar skills, making socializing and connecting more accessible.
As such, it’s clear that gaining technical skills gives people opportunities to find other like-minded people and forge strong bonds that have the power to boost their sense of mental wellness.
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Technical Skills That Can Help One Achieve Mental Wellness
Though many people may be convinced that gaining a technical skill can help them achieve mental wellness, they may not know where to start. As such, having some guidance around which technical skills can bring the most mental health benefits can be incredibly helpful.
Here are some fantastic technical skills that can help one achieve mental wellness.
Coding
Coding is an incredible technical skill that allows people to engage in various fulfilling and impressive projects. It can also help people improve their mental health by boosting self-esteem and finding a community.
However, though many people are interested in pursuing coding, they may ask themselves, “How do I get into coding?” Thankfully, there are more resources today than there ever have been.
Many free instructional videos are available online for those wanting to see if coding is really for them. For others who are sure they want to pursue coding, there’s an array of flexible educational options, such as bootcamps and college courses.
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UX Design
UX design is an increasingly popular and influential field in the digital world. For user experience design, UX designers craft digital interfaces with which consumers and audiences interact. Like coding, UX design has several mental health benefits, such as opportunities to develop problem-solving skills and find a community.
As more companies need excellent UX design for their digital spaces, the need for talented UX designers is increasing. As such, cultivating the technical skills required for UX design can allow one to better their mental health state while also pursuing a fulfilling career path.
Project Management
Though it may seem like a simple process at first glance, project management can require various technical skills to be done well. This is especially true for project managers who help manage complex and lofty projects that involve many people.
While project management skills may not be the easiest to cultivate, they can be incredibly rewarding. On top of developing critical career skills that can help one find job security, they can also help one become better at interacting with others and seeing big projects through to the end.
As a result, picking up project management skills can be an incredibly effective practice for anyone looking to improve their mental health with technical skills.
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Data Analysis
More companies have begun investing significant resources into data science in recent years. This is because data science can help organizations reach various goals, from predicting new trends to better understanding the consumers they serve.
Data science is an excellent option for those seeking technical skills to improve their mental health. Not only is there a significant amount of job security for data scientists, but it is also an in-depth task that can help individuals concentrate and relax.
One can develop data science skills in various ways, like other technical skills. For some, short-term bootcamps can be beneficial, while for others, a college program may work better. However one chooses to tackle it, learning data science skills can be incredibly beneficial for mental health.
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Technical Skills Can Boost Mental Health
While learning and using technical skills isn’t usually seen as a popular way to improve one’s mental health, it can be incredibly effective in achieving mental wellness. From helping people find a community to helping people discover monetary security, technical skills can benefit people in many ways.
In the future, learning a new technical skill will hopefully become a normalized way to prevent and treat a range of mental health ailments for people of all ages.
